Cholesterol Cures
More Than 325 Natural Ways to Lower Cholesterol and Live Longer from Almonds and Chocolate to Garlic and Wine
by Prevention Magazine

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• Author: Prevention Magazine
• Publisher: Rodale Books
• Language: english
• Format: paperback, 336 pages
• Genres: health
• Release date: January 12, 2002
• ISBN: 9781579544812 (1579544819)

About The Book

Are you troubled by scary headlines linking high cholesterol levels with heart disease? Wary of cholesterol-lowering drugs that trigger worrisome side effects? Cholesterol Cures offers hundreds of natural ways to keep your cholesterol in check — without drugs!

Since this book was first released, scientists have discovered that some foods once considered off-limits actually help boost “good” cholesterol and lower “bad” cholesterol.

In this revised and updated edition, you’ll learn the heart-healthy benefits of:

Chocolate * Guacamole * Applie Pie * Olives * Peanut Butter * Orange Juice * Real salad dressings * Fish * Wine … and more

Get the real scoop on:

* Cholesterol-lowering eggs, salad dressings, margarines, and snack bars

* New anti-cholesterol supplements and herbs (such as niacin and red yeast rice extract)

* The fat and cholesterol content of 500 everyday foods

You’ll discover how:

* Chili peppers lower triglycerides, a type of blood fat related to cholesterol

* Chicory, a coffee substitute, clobbers cholesterol

* Red meat can be part of a low-fat, low choesterol diet

* Yoga can help cut high cholesterol

Includes a menu plan and recipes for lowering your cholesterol 30 points in 30 days

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